The Barbell Club at TJ’s Gym San Rafael is a great way to develop your Olympic weightlifting
skills and get stronger for your CrossFit workouts and other pursuits. You will be able to
increase the intensity of your CrossFit workouts with greater weight loads handled safely and
What will I do at BBC?
The BBC class format is similar to that of a CrossFit class, and has four parts. First is a general warm-up of joints and muscles. Second is a skill complex performed with a light barbell to practice key movement patterns for the day’s lifting. Third is performance of a classic lift, either the Snatch or Clean and Jerk, according to the day’s programming. Fourth is strength work, with emphasis on pulls and the front and back squat.
Please contact TJ or Allison (firstname.lastname@example.org) about signing up.