TJ's Gym Barbell Club - Workout for Wednesday 4/13 and Thursday 4/14

Check out “California Strength Train Hard.” Tried to embed it but it wouldn’t go. Training is not necessarily about the outcome of a given lift, but about 100% effort over time.

A. Snatch – (80, 85, 90, 95, 100% for day) x 2

Two waves of snatches: work up to a max for the day, then drop down and work back up, trying to hit the same or greater max.

B. Rack Jerk – Heavy Single

C. weighted GHD hip-extension – 3 x 10 heavy

Crush your hamstrings.