TJ’s Gym Barbell Club – Workout for Wednesday 4/13 and Thursday 4/14
Check out “California Strength Train Hard.” Tried to embed it but it wouldn’t go. Training is not necessarily about the outcome of a given lift, but about 100% effort over time.
A. Snatch – (80, 85, 90, 95, 100% for day) x 2
Two waves of snatches: work up to a max for the day, then drop down and work back up, trying to hit the same or greater max.
B. Rack Jerk – Heavy Single
C. weighted GHD hip-extension – 3 x 10 heavy
Crush your hamstrings.