TJ’s Gym Barbell Club – Workout for Sunday 4/10
Why to I have tallies on my ass? What is this, prison?
A. Muscle Snatch – Heavy Single
B. Clean and Jerk – 95% 3 x 1
C. Back Squat – Max for Day; 90% 2 x 3
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Why to I have tallies on my ass? What is this, prison?
A. Muscle Snatch – Heavy Single
B. Clean and Jerk – 95% 3 x 1
C. Back Squat – Max for Day; 90% 2 x 3
