TJ's Gym Barbell Club - Workout for Wednesday

Hater, while you were sleeping, we were squatting. And fund-raising. The fundraiser is this Sunday in SR from 1-3. Come on in and toss a heavy bar over your head in the Clean and Jerk Throwdown while standing by to win any of the following swee prizes: Men’s and Women’s Lulu outfits (fully exchangeable), INOV8 WOD shoes, gift certs to: House of Air, Peet’s, The Counter, Sports Basement. Can’t think of anything I’d rather do on Sunday afternoon; see you there.

IMPORTANT! BBC WILL  NOT BE HAPPENING SUNDAY MORNING DUE TO THE FUNDRAISER IN THE AFTERNOON 1-3. Come get your lift on at the C+J Throwdown!

A: Hang Snatch 5, 5, 3, 3, 3

(if you did this on Sunday: hang snatch 2, 2, 2, 2, 2)

B: Clean and Jerk – Max for Day; 90% 2 x 2

C: Run for your lives. The Poliquin squats are back:

Front Squat – heavy double, immediately followed by max reps of back squat with same load. Rest 30 seconds after back squats then perform max reps strict chin-up or ring row. Rest 3-4 minutes before next FS. 3 sets.