TJ's Gym Barbell Club - Workout for Sunday 3/27

(If you were wondering where your beloved BBC blog post was and feared I had abandoned you, I had this all ready to go on Friday but end of the week blob status prevented me from hitting “Publish.” Now I’m going to be all OCD and re-check like 7 times, just like I already flip light switches over and over – C)

We are entering the home stretch on the fundraiser! As of Sunday it is one week until the raffle and C+J Throwdown. I am so, so excited about what this community is pulling off here. So far the response has been outstanding, above and beyond anything I had imagined possible, and I want to express my gratitude to everyone who has contributed so far.

Events next weekend are as follows:

12-3 in SR will be the C+J Throwdown, open to all TJ’s Gymers. Step up on the platform and put some weight above your head! No weight to heavy or too light, no technique too rough. Press-outs legit.

Periodically during the lifting we’ll be drawing prizes. If you buy a ticket (five bucks), you stand to win:

Men’s Lululemon outfit (fully exchangeable)

Women’s Lululemon outfit (ditto)

A pair of INOV8 WOD shoes

Gift certificates to: House of Air, Sports Basement, Peet’s Coffee, The Counter

You don’t need to be there to win – so grab those ticks even if you won’t make it on Sunday. BOOM!

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Hang Snatch – 5, 5, 3, 3, 3 reps

Power Clean and Jerk – Max for Day.

After each set, immediately increase load on bar by 10% and perform 3 clean pulls.

Front Squat – 85% x 2 reps, rest 1 minute, 15 sets.