TJ's Gym Barbell Club - Workout for Wednesday 3/23 and Thursday 3/24

 

BBC Raffle Sunday April 3rd! Olivia’s going to the National School-Age Weightlifting Championships, June 24-26 in Gainesville, GA, and we’re coming together as a community to MAKE IT HAPPEN! Raffle tickets are $5 (cash only).

We’ve got INOV8s, a men’s and a women’s outfit from Lulu, gift certificates from Peet’s and Sports Basement, and other totally sweet stuff to get in for. You don’t need to be there on the 3rd to win (but definitely try to make it).

Going down along with the raffle:

Clean and Jerk Exhibition: Open to all TJ’s Gymers. Come show your lifting skill in a fun, laid-back atmosphere. No weight to small to be lifted; heck,  throw the training discs overhead!

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Snatch – Max for Day

Clean and Jerk – Max for Day

Front Squat – Heavy Double