TJ's Gym Barbell Club - Workout for Wednesday 3/16 and Thursday 3/17

It’s official: we’re live with the fund-raising. Our very own Olivia’s going to the National School-Age Weightlifting Championships, June 24-26 in Gainesville, GA, and we’re coming together as a community to MAKE IT HAPPEN! Raffle tickets are $5 (cash only). Ask any coach to hook you up, then the orange things on the left go in the fancy box on the right. Such an awesome response already. We’ve got a world-class group of folks under this TJ’s Gym roof.

BBC Raffle Sunday April 3rd! We’ve got INOV8s, a men’s and a women’s outfit from Lulu, gift certificates from Peet’s and Sports Basement, and other totally sweet stuff to get in for. You don’t need to be there on the 3rd to win (but definitely try to make it).

Going down along with the raffle:

Clean and Jerk Exhibition: Open to all TJ’s Gymers. Come show your lifting skill in a fun, laid-back atmosphere. No weight to small to be lifted; heck,  throw the training discs overhead!

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This workout will make you a bad pick for a fight:

A. Snatch – Max for Day; 90% 3 x 1

B. Clean and Jerk – 90% 2 x 1

C. Clean – Max

D. Strict pull-ups or ring rows – AMRAP x 3 sets, rest 3 min between sets

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Alternate workout (Wed-Thurs doublers):

1Power Snatch, 1Hang Power Snatch – Max

Jerk from racks or boxes – 95 % 3 x 1

BS – 80% 3 x 8